Health and Nutrition Introduction

Health and Nutrition is becoming more and more important
in todays world. The enormous growth of food products that
are now available is astounding and is having a very big
impact on health and nutrition in many of the worlds
populations.

Many of the foods that we now have access to and enjoy are
potentially dangerous and can seriously degrade a persons
health and nutrition. This can lead to a lot of very sick
and unhappy people.

The posts here will attempt to enhance ones awareness of
health and nutrition and the products, news and dangers
out there that can make a difference in the health and
nutrition of all of us.

I have spent the last 25 years in bodybuilding, powerlifting
and martial arts. I have used countless health and nutrition
techniques to supplement and get the best performance in those
areas.

No attempt to make medical claims is made by any of the
posts here and a licensed Medical Doctor should always be
consulted prior to making any modifications to your health
and nutrition habits.

Here we go.