Energy Boosting Naturally

By Bryon Zirker

Is your energy slumping at times? Do You run to the store and
grab a Red Bull...or PowerAde…or a coffee. This sounds OK and
quite logical, however despite what the ads say it’s a bad
energy boost idea.

The short-term affect of these sugary, caffeinated energy
boosting drinks is to jump start your energy (this is because
you are wired and jittery), then comes the crash after an hour
or two. Avoid this type of energy boost.

Here are some energy booster things to know: Some coffee's
contain as much as 550 mg of caffeine. That’s 6 Red Bulls!
Sports drinks are just pumped up soft drinks. If you do not
plan to be active for the next few hours you can do with out
this sugar energy boost.

Try my energy boost recommendation: Go with organic green tea.
Make it with filtered water. This will raise the metabolism
with moderate levels of caffeine. It has beneficial
antioxidants and phytochemicals. If you use de-caffeinated
green tea it must be naturally de-caffeinated as the
decaffeination process damages the beneficial nutrients.