Water the Drink of Choice!

By Bryon Zirker



Since water is our most essential nutrient and
every part of your body needs it, and there is
convincing data out there that dehydration is
the root cause of many diseases, then it makes
sense to be sure and drink plenty of water each
day.

Make water your first drink of choice. Drink
your water in small amounts during the day.
This will adequately hydrate you and improve
your health. Doing so will also suppress your
appetite and assist in stored fat being metabo-
lized. Do not drink more than 8 ounces per hour
unless you are exercising.

Avoid tap water. Drink only filtered water and
spring water if possible. Make sure the spring
water is from a trusted source. Do not drink
water that has fluoride or chlorine in it.