Aerobics Speeds Aging-Say no to Aerobics

By Bryon Zirker

For 20 years or more it has been known that a persons lung
capacity is an indicator of longevity. The facts found in the
famous "Framingham Heart Study" put forth this: The bigger
that your lungs are the longer your life will be.

Regrettably aerobics instead of lengthening your life actually
makes you more prone to chronic disease by shrinking your
lungs. This is how your body copes with the long term effects
of stress that aerobics puts on it. So aerobics which was supposed
to help you live longer does the opposite.

This news is disturbing. Since your lungs naturally decrease in
size with age. It is important to do activities that increase lung
size not decrease it. Aerobics speeds up your aging and will spell
your end early. Try doing wind sprints if you run or weight training.
Short term high intensity exercise is best.