Green Tea Benefits

By Bryon Zirker

Green Tea boosts brain power

Green Tea is the talk of the town these days and
for good reason. Even some of the big boy drink
makers have gotten onto the Green Tea bandwagon.
Watch out though, stick with the pure unsweetened
versions as some of these Green Tea drinks are
loaded with sugar.

Green Tea falls into a very good catagory. Green
Tea is a very old and healthy beverage. Actually
one of the oldest in the world. A study of 1,000
people in Japan revealed the more Green Tea
they drank the less cognitive impairment was
evident or experienced.

Green Tea not only boosts brain power, it is full
of powerful nutrients that protect against heart
disease and cancer, battle viruses and slow aging.
Green Tea contains EGCG which is a very powerful
antioxidant, significantly more powerful than
Vitamin E, vitamin C, and the ingrediant in red wine,
resveratrol (a healthy component found in red wine).

Green Tea whether enjoyed hot or cold is a better
choice, healthier choice. Enjoy it cold over ice with a
wedge of lime or lemon.