Testosterone Is Your Friend!

By Bryon Zirker

Doctors have for decades said that arteries where
hardened by testosterone therefore increasing the
risk of heart disease in men.Some of the latest
research shows new evidence of the opposite.

A study published in the Journal of the American
College of Cardiologyby a Finnish group found that
testosterone levels that are healthy protect against
hardening of the arteries(Atherosclerosis).

The studyshowed low testosterone levels in men
resulted in high plaque buildupin the carotid artery
which leads to heart disease and eventuallyheart attacks.

You can boost testosterone naturally, without shots, pills,
or supplements. Here are three ways to do it:

Test levels can be raised without pills, shots or supplements
naturally.

1. Get sunlight on your face each day, up to 30 minutes.

2. Exercise with resistance is very important as it raises
testosterone levels in the body.

3. Consume these foods for optimal testosterone levels.

Poly-unsaturated fats
Omega 3
Omega 6
Monounsaturated fats
Avocados
Olive Oil
Canola Oil
Nuts (any kind)
Flaxseed Oil
Broccoli
Cauliflower
Brussels Sprouts
Cabbage
Collard greens
Kohlrabi
Turnips
Bok Choy
Water Cress
Turnip Greens
Mustard Greens
Radishes
Rutabaga
Kale
Fish
Poultry
Lean cuts of Beef