Weight Loss With Protein

By Bryon Zirker

Lose Weight use More Protein

High protein diets work. That is why they are
so popular for getting rid of unwanted fat.

Protein increases your metabolism, builds muscle
and reduces the carbohydrate intake. It also
helps to consume fewer calories.

Studies by researchers at the University Of
Washington and published in American Journal of
Clinical Nutrition showed an increase in dietary
protein from 15 percent to 30 percent(total calories)
reduced overall caloric intake and caused significant
weight loss.

By increasing the intake of protein in the diet, test
subjects felt fuller and consumed less.

You can control your appetite with protein. I have
actually used this type of eating pattern which helped
control my appetite andgave me higher energy levels.

Control of you appetite is half the battle when trying
to drop pounds. Use fish, poultry, and lean beef cuts
for your meat sources and of course the dairy, eggs,
nuts (all kinds) and beans. This will help keep your
appetite down and provide a healthy source of protein.

If you can, use wild fish, grass-fed beef, free-range
chicken, and organic dairy products (its better for you).