Sunshine MMM Good!



By Bryon Zirker

Sunlight seems to get a lot of bad publicity these days. The
sunscreen industry as well as Dermotologists claim that
sunshine is harmful and that we should avoid it at all costs.
According to these so called experts even a little sunshine
can cause cancer in the skin.

The reality is this: A small dose of sunshine daily is good for
you and can reduce the risk of skin cancer.

Some of the latest studies have shown that, in small doses,
sunlight might reduce the risk of breast cancer by as much as
50%. And for colorectal cancer it is more like 65% reduced
risk of cancer.

How is this you might ask?

Light from the sun raises the vitamin D levels in your blood.
Ultraviolet rays hitting your skin from the sun trigger a
spontaneous production of vitamin D, the "sunshine vitamin".

University of San Diego researches took note the reduction
rates of cancer from vitamin D produced naturally from sunlight
exposure greatly outperformed the most used cancer drugs.
Herceptin being one of them. Enjoying 10-20 minutes of sunshine
daily is all that is needed for natural cancer protection.