Liver Function-Is Your Liver Sick?

By Bryon Zirker

Your liver does the following to keep you healthy.

Breaks down fat
Keeps hormones in balance
Eliminates toxins
Regulates blood sugar

The liver is an amazing organ that completes more than 400
functions daily to keep you healthy.

Here are some tips for keeping your liver strong and ready to
do its job.

1. Eat fresh whole foods.
2. Eat as many uncooked veggies as possible.
3. Sat away from microwaved foods and processed foods.
4. Eat fruits daily.
5. Stay away from fast foods.

Eat foods that appear to have just come out of the garden.

Supplements that assist the liver in doing its job:

Soy Lecithin-Helps liver remove excess fat and cholesterol
Turmeric Root-Removes Toxins
Dandelion Root-Filters

Toxins that get absorbed are:

Pesticides
Chemically produced food ingredients
Genetically altered, frozen, refined, fried irradiated and hormone filled
foods.
Toxins in the environment such as auto exhaust, cleaning products, cosmetics
and lawn sprays to name a few.

Look for these signs of possible organ toxicity:

Poor sleep
Overweight
PMS
Allergies or skin conditions
Blood sugar fluctuating
Food allergies
Constipation
headaches
Poor digestion
Puffiness of the face,eyes or dark circles under the eyes.

Basically, our bodies are fighting an ongoing battle when it comes to detoxification. Without optimum liver, kidney and intestinal function, we are all at risk of developing life-threatening conditions or finding ourselves on the receiving end of an organ donation.

Seriously consider what you eat and the supplements that you take in order to reap the benefits of a healthy detox and excretory system.