Losing Weight-Staying Positive

Many people coerce themselves into getting fit by beating
themselves up about how fat they might be or how weak, or
that they have no muscle tone. Bad idea. You would not I
hope, tell your child, or subordinate that they suck at
this or that, or they can not do it or, they never stick
to this or that, or they will never build or make it.

Focusing on the positive is the best course of action.
Build on the things that you can do and learn how to do
the things you do not know how to do. Work on giving
yourself the motivation and confidence to achieve all
of your fitness goals.