10-Minute Walk-You Can Do This

By Bryon Zirker

Exercising gets harder and harder to do with our busy schedules. Here is a quick way to get some cardio into your day with little effort. Take 10 minute brisk walks 3 times per day, one in the morning one around lunch time and one after supper.

10 minutes three time per day adds up to 30 minutes. This will dramatically alter the way you look and feel very quickly, studies show it. Cardio done in increments like this work just as effectively as long duration cardio sessions.

Morning walk...Get up 15 minutes early, throw on your shoes and sweats and out the door you go. 10 minutes later done.

Lunch walk...cut lunch short, get the walking clothes on then walk
the building in or outside for 10 minutes.

Evening walk grab the wife and dog and head out the door and walk
around the block.

There you go, that's it and you will have the 30 minute cardio effect
burning fat for up to 24 hours.