Better Health-Strong Heart Under 15 Minutes!

By Bryon Zirker

Alright enough. You can no longer blame "lack of time" for
your failure to regularly hit the gym.

Research shows that you do not need to exercise for long
periods of time (aerobics, which hurts you) to achieve very
significant benefits.

Here you go. In a long-term study of more than 12,000 men,
researchers at Brigham and Women's Hospital in Boston found
that exercising vigorously for 11 to 24 minutes just twice a week
reduced the subjects' heart attack risk by 36 percent. The men
who exercised more than 24 minutes saw no greater benefit.

However, the men who performed the brief workout more
frequently reduced their risk even further. I have always
advocated frequent, vigorous workouts of brief duration.
This is the best way I know to burn fat, improve your fitness,
and strengthen your heart. An overwhelming number of studies -
and my personal experience - proves it.